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Sweet corn, raw vs Sugar pea, raw: nutrition comparison

Per 100 g: 85 kcal for Sweet corn, raw, versus 48 kcal for Sugar pea, raw, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn, raw

Fresh vegetables100 g

Protein3.2 g 3.2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy85 kcal 85 kcal

Protein−0.6 g

Fat+1.5 g

Vitamin Dequal

Omega-3equal

Energy+37 kcal

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Sugar pea, raw contains 45 mg more vitamin C per 100 g.

Highest potassium content

Sweet corn, raw contains 120 mg more potassium per 100 g.

Highest calcium content

Sugar pea, raw contains 41 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn, raw	Sugar pea, raw
Macronutrients
Energy	85 kcal	48 kcal
Protein	3.2 g	3.8 g
Fat	1.8 g	0.3 g
of which saturated fat	0.3 g	0 g
of which polyunsaturated	0.9 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	12.6 g	6.4 g
of which sugars	5.1 g	2.7 g
Dietary fibre	3 g	2.3 g
Water	77.5 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	45 mg
Iron	0.7 mg	1.1 mg
Magnesium	37 mg	27 mg
Phosphorus	91 mg	61 mg
Potassium	310 mg	190 mg
Sodium	3 mg	2 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	51 mg
Folate	33 µg	31 µg

Sweet corn, raw vs Sugar pea, raw: nutrition comparison

Sweet corn, raw

Sugar pea, raw

Full comparison, nutrient by nutrient

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