Vegetables

Sugar pea, raw

Fresh vegetables 48 kcal / 100 g FSVO V7.1

100 g of Sugar pea, raw provides 48 kcal (203 kJ). Its composition stands out for its content of vitamin C (51 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein3.8 g 8%

Fat0.3 g 0%

Carbohydrates6.4 g 2%

Dietary fibre2.3 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	48 kcal (203 kJ)C	2%
Protein	3.8 gE	8%
Fat	0.3 gE	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0.1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	6.4 gE	2%
of which sugars	2.7 gE	3%
Dietary fibre	2.3 gE	8%
Water	86.6 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	45 mgE	6%
Iron	1.1 mgE	8%
Magnesium	27 mgE	7%
Phosphorus	61 mgE	9%
Potassium	190 mgE	10%
Sodium	2 mgE	0%
Zinc	0.5 mgA	5%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	51 mgA	51%
Folate	31 µgA	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat0%

Carbohydrates2%

Dietary fibre8%

Vitamin C51%

Folate15%

Potassium10%

Phosphorus9%

Iron8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bean, green, raw	+ 1.9 g	+ 0.1 g	+ 16 kcal
vs Cabbage vegetables (average), raw	+ 1.6 g	− 0.2 g	+ 16 kcal
vs Beetroot, raw	+ 2.1 g	± 0 g	± 0 kcal
vs Broccoli, raw	+ 0.2 g	− 0.3 g	+ 9 kcal
vs Brussels sprouts, raw	− 0.2 g	− 0.1 g	+ 7 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Bell pepper, red, stewed (without addition of fat and salt)39 kcal

Bell pepper, red, raw32 kcal

Bean, green, raw32 kcal

Cabbage vegetables (average), raw32 kcal

Beetroot, raw48 kcal

Savoy cabbage, raw27 kcal

Kohlrabi, raw27 kcal

Leek, raw32 kcal

Frequently asked questions

How many calories in 100 g of Sugar pea, raw?

100 g of Sugar pea, raw provides 48 kcal, i.e. 203 kJ (FSVO data V7.1).

How much protein in 100 g of Sugar pea, raw?

100 g provides 3.8 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Sugar pea, raw?

100 g contains 0.3 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Sugar pea, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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