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Brussels sprouts, raw vs Savoy cabbage, raw: nutrition comparison

Per 100 g: 41 kcal for Brussels sprouts, raw, versus 27 kcal for Savoy cabbage, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Protein+2 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+14 kcal

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest vitamin C content

Brussels sprouts, raw contains 79 mg more vitamin C per 100 g.

Highest potassium content

Brussels sprouts, raw contains 140 mg more potassium per 100 g.

Highest phosphorus content

Brussels sprouts, raw contains 33 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brussels sprouts, raw	Savoy cabbage, raw
Macronutrients
Energy	41 kcal	27 kcal
Protein	4 g	2 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.3 g	3 g
of which sugars	2.8 g	2.8 g
Dietary fibre	4 g	3.1 g
Water	85.5 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	44 mg
Iron	0.6 mg	0.4 mg
Magnesium	21 mg	18 mg
Phosphorus	78 mg	45 mg
Potassium	430 mg	290 mg
Sodium	6 mg	11 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	146 mg	66 mg
Folate	47 µg	51 µg

Brussels sprouts, raw vs Savoy cabbage, raw: nutrition comparison

Brussels sprouts, raw

Savoy cabbage, raw

Full comparison, nutrient by nutrient

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