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Broccoli, raw vs Savoy cabbage, raw: nutrition comparison

Per 100 g: 39 kcal for Broccoli, raw, versus 27 kcal for Savoy cabbage, raw, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Protein+1.6 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest vitamin C content

Broccoli, raw contains 37 mg more vitamin C per 100 g.

Highest phosphorus content

Broccoli, raw contains 35 mg more phosphorus per 100 g.

Highest potassium content

Broccoli, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Broccoli, raw	Savoy cabbage, raw
Macronutrients
Energy	39 kcal	27 kcal
Protein	3.6 g	2 g
Fat	0.6 g	0.1 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.2 g	3 g
of which sugars	1.9 g	2.8 g
Dietary fibre	3.2 g	3.1 g
Water	88.2 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	44 mg
Iron	0.9 mg	0.4 mg
Magnesium	21 mg	18 mg
Phosphorus	80 mg	45 mg
Potassium	390 mg	290 mg
Sodium	12 mg	11 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	103 mg	66 mg
Folate	60 µg	51 µg

Broccoli, raw vs Savoy cabbage, raw: nutrition comparison

Broccoli, raw

Savoy cabbage, raw

Full comparison, nutrient by nutrient

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