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Broccoli, raw vs Bean, green, raw: nutrition comparison

Per 100 g: 39 kcal for Broccoli, raw, versus 32 kcal for Bean, green, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Protein+1.7 g

Fat+0.4 g

Vitamin Dequal

Omega-3equal

Energy+7 kcal

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Broccoli, raw contains 92 mg more vitamin C per 100 g.

Highest potassium content

Broccoli, raw contains 130 mg more potassium per 100 g.

Highest phosphorus content

Broccoli, raw contains 42 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Broccoli, raw	Bean, green, raw
Macronutrients
Energy	39 kcal	32 kcal
Protein	3.6 g	1.9 g
Fat	0.6 g	0.2 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.2 g	4.1 g
of which sugars	1.9 g	3.3 g
Dietary fibre	3.2 g	3 g
Water	88.2 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	52 mg
Iron	0.9 mg	1 mg
Magnesium	21 mg	25 mg
Phosphorus	80 mg	38 mg
Potassium	390 mg	260 mg
Sodium	12 mg	4 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	103 mg	11 mg
Folate	60 µg	53 µg

Broccoli, raw vs Bean, green, raw: nutrition comparison

Broccoli, raw

Bean, green, raw

Full comparison, nutrient by nutrient

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