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Black salsify, raw vs Brussels sprouts, raw: nutrition comparison

Per 100 g: 54 kcal for Black salsify, raw, versus 41 kcal for Brussels sprouts, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black salsify, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein−2.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+13 kcal

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Highest vitamin C content

Brussels sprouts, raw contains 141 mg more vitamin C per 100 g.

Highest dietary fibre content

Black salsify, raw contains 14.5 g more dietary fibre per 100 g.

Highest potassium content

Brussels sprouts, raw contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black salsify, raw	Brussels sprouts, raw
Macronutrients
Energy	54 kcal	41 kcal
Protein	1.4 g	4 g
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0.2 g
Carbohydrates	2.1 g	3.3 g
of which sugars	2.1 g	2.8 g
Dietary fibre	18.5 g	4 g
Water	77.5 g	85.5 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	31 mg
Iron	1.1 mg	0.6 mg
Magnesium	24 mg	21 mg
Phosphorus	82 mg	78 mg
Potassium	240 mg	430 mg
Sodium	3 mg	6 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	146 mg
Folate	29 µg	47 µg

Black salsify, raw vs Brussels sprouts, raw: nutrition comparison

Black salsify, raw

Brussels sprouts, raw

Full comparison, nutrient by nutrient

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