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Black salsify, raw vs White cabbage, raw: nutrition comparison

Per 100 g: 54 kcal for Black salsify, raw, versus 36 kcal for White cabbage, raw, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black salsify, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Proteinequal

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+18 kcal

White cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Highest vitamin C content

White cabbage, raw contains 51 mg more vitamin C per 100 g.

Highest dietary fibre content

Black salsify, raw contains 15 g more dietary fibre per 100 g.

Highest folate content

White cabbage, raw contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black salsify, raw	White cabbage, raw
Macronutrients
Energy	54 kcal	36 kcal
Protein	1.4 g	1.4 g
Fat	0.3 g	0.6 g
of which saturated fat	0 g	0.3 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	2.1 g	4.6 g
of which sugars	2.1 g	4.2 g
Dietary fibre	18.5 g	3.5 g
Water	77.5 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	52 mg
Iron	1.1 mg	0.3 mg
Magnesium	24 mg	10 mg
Phosphorus	82 mg	29 mg
Potassium	240 mg	230 mg
Sodium	3 mg	5 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	56 mg
Folate	29 µg	45 µg

Black salsify, raw vs White cabbage, raw: nutrition comparison

Black salsify, raw

White cabbage, raw

Full comparison, nutrient by nutrient

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