Vegetables
Black salsify, raw
Fresh vegetables
54 kcal / 100 g
FSVO V7.1
100 g of Black salsify, raw provides 54 kcal (219 kJ). Its composition stands out for its content of dietary fibre (18.5 g) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.4 g
3%
Fat0.3 g
0%
Carbohydrates2.1 g
1%
Dietary fibre18.5 g
62%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 54 kcal (219 kJ)C | 3% |
| Protein | 1.4 gE | 3% |
| Fat | 0.3 gA | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0.2 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 2.1 gE | 1% |
| of which sugars | 2.1 gA | 2% |
| Dietary fibre | 18.5 gA | 62% |
| Water | 77.5 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 33 mgA | 4% |
| Iron | 1.1 mgA | 8% |
| Magnesium | 24 mgA | 6% |
| Phosphorus | 82 mgA | 12% |
| Potassium | 240 mgA | 12% |
| Sodium | 3 mgA | 0% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 5 mgA | 5% |
| Folate | 29 µgA | 15% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
