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Black salsify, raw vs Savoy cabbage, raw: nutrition comparison

Per 100 g: 54 kcal for Black salsify, raw, versus 27 kcal for Savoy cabbage, raw, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black salsify, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein−0.6 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+27 kcal

Savoy cabbage, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest vitamin C content

Savoy cabbage, raw contains 61 mg more vitamin C per 100 g.

Highest dietary fibre content

Black salsify, raw contains 15.4 g more dietary fibre per 100 g.

Highest folate content

Savoy cabbage, raw contains 22 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black salsify, raw	Savoy cabbage, raw
Macronutrients
Energy	54 kcal	27 kcal
Protein	1.4 g	2 g
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	2.1 g	3 g
of which sugars	2.1 g	2.8 g
Dietary fibre	18.5 g	3.1 g
Water	77.5 g	89 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	44 mg
Iron	1.1 mg	0.4 mg
Magnesium	24 mg	18 mg
Phosphorus	82 mg	45 mg
Potassium	240 mg	290 mg
Sodium	3 mg	11 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	66 mg
Folate	29 µg	51 µg

Black salsify, raw vs Savoy cabbage, raw: nutrition comparison

Black salsify, raw

Savoy cabbage, raw

Full comparison, nutrient by nutrient

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