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White cabbage, raw vs Cabbage vegetables (average), raw: nutrition comparison

Per 100 g: 36 kcal for White cabbage, raw, versus 32 kcal for Cabbage vegetables (average), raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein−0.8 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Cabbage vegetables (average), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Cabbage vegetables (average), raw contains 14 mg more vitamin C per 100 g.

Highest potassium content

Cabbage vegetables (average), raw contains 80 mg more potassium per 100 g.

Highest phosphorus content

Cabbage vegetables (average), raw contains 19 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White cabbage, raw	Cabbage vegetables (average), raw
Macronutrients
Energy	36 kcal	32 kcal
Protein	1.4 g	2.2 g
Fat	0.6 g	0.5 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	4.6 g	3.3 g
of which sugars	4.2 g	2.7 g
Dietary fibre	3.5 g	2.8 g
Water	90.3 g	91.1 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	49 mg
Iron	0.3 mg	0.5 mg
Magnesium	10 mg	15 mg
Phosphorus	29 mg	48 mg
Potassium	230 mg	310 mg
Sodium	5 mg	13 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	70 mg
Folate	45 µg	51 µg

White cabbage, raw vs Cabbage vegetables (average), raw: nutrition comparison

White cabbage, raw

Cabbage vegetables (average), raw

Full comparison, nutrient by nutrient

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