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Bean, green, raw vs White cabbage, raw: nutrition comparison

Per 100 g: 32 kcal for Bean, green, raw, versus 36 kcal for White cabbage, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Protein+0.5 g

Fat−0.4 g

Vitamin Dequal

Omega-3equal

Energy−4 kcal

White cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Highest vitamin C content

White cabbage, raw contains 46 mg more vitamin C per 100 g.

Highest iron content

Bean, green, raw contains 0.7 mg more iron per 100 g.

Highest magnesium content

Bean, green, raw contains 15 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bean, green, raw	White cabbage, raw
Macronutrients
Energy	32 kcal	36 kcal
Protein	1.9 g	1.4 g
Fat	0.2 g	0.6 g
of which saturated fat	0.1 g	0.3 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.1 g	4.6 g
of which sugars	3.3 g	4.2 g
Dietary fibre	3 g	3.5 g
Water	90.5 g	90.3 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	52 mg
Iron	1 mg	0.3 mg
Magnesium	25 mg	10 mg
Phosphorus	38 mg	29 mg
Potassium	260 mg	230 mg
Sodium	4 mg	5 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	56 mg
Folate	53 µg	45 µg

Bean, green, raw vs White cabbage, raw: nutrition comparison

Bean, green, raw

White cabbage, raw

Full comparison, nutrient by nutrient

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