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Shallot, raw vs Sweet corn, raw: nutrition comparison

Per 100 g: 66 kcal for Shallot, raw, versus 85 kcal for Sweet corn, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shallot, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Protein−1.4 g

Fat−1.8 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Sweet corn, raw

Fresh vegetables100 g

Protein3.2 g 3.2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy85 kcal 85 kcal

Highest folate content

Sweet corn, raw contains 23 µg more folate per 100 g.

Highest magnesium content

Sweet corn, raw contains 30 mg more magnesium per 100 g.

Highest phosphorus content

Sweet corn, raw contains 45 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shallot, raw	Sweet corn, raw
Macronutrients
Energy	66 kcal	85 kcal
Protein	1.8 g	3.2 g
Fat	< 0,5 g	1.8 g
of which saturated fat	0 g	0.3 g
of which polyunsaturated	0 g	0.9 g
of which omega-3	0 g	0 g
Carbohydrates	12.2 g	12.6 g
of which sugars	3.3 g	5.1 g
Dietary fibre	2.6 g	3 g
Water	82.3 g	77.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	4 mg
Iron	0.1 mg	0.7 mg
Magnesium	8 mg	37 mg
Phosphorus	46 mg	91 mg
Potassium	220 mg	310 mg
Sodium	5 mg	3 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	7 mg
Folate	10 µg	33 µg

Shallot, raw vs Sweet corn, raw: nutrition comparison

Shallot, raw

Sweet corn, raw

Full comparison, nutrient by nutrient

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