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Onion, raw vs Carrot, raw: nutrition comparison

Per 100 g: 39 kcal for Onion, raw, versus 42 kcal for Carrot, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Onion, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Protein+0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Highest folate content

Carrot, raw contains 30 µg more folate per 100 g.

Highest potassium content

Carrot, raw contains 80 mg more potassium per 100 g.

Highest vitamin C content

Onion, raw contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Onion, raw	Carrot, raw
Macronutrients
Energy	39 kcal	42 kcal
Protein	1.1 g	0.6 g
Fat	0.6 g	0.4 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.3 g	7.6 g
of which sugars	4.8 g	6 g
Dietary fibre	1.9 g	2.7 g
Water	89.9 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	29 mg
Iron	0.2 mg	0.1 mg
Magnesium	9 mg	7 mg
Phosphorus	30 mg	23 mg
Potassium	140 mg	220 mg
Sodium	8 mg	28 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	3 mg
Folate	30 µg	59 µg

Onion, raw vs Carrot, raw: nutrition comparison

Onion, raw

Carrot, raw

Full comparison, nutrient by nutrient

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