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Beetroot, raw vs Parsnip, raw: nutrition comparison

Per 100 g: 48 kcal for Beetroot, raw, versus 62 kcal for Parsnip, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+0.4 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−14 kcal

Parsnip, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Highest folate content

Beetroot, raw contains 48 µg more folate per 100 g.

Highest vitamin C content

Parsnip, raw contains 15 mg more vitamin C per 100 g.

Highest phosphorus content

Parsnip, raw contains 49 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beetroot, raw	Parsnip, raw
Macronutrients
Energy	48 kcal	62 kcal
Protein	1.7 g	1.3 g
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	8.4 g	12.1 g
of which sugars	8.4 g	3.1 g
Dietary fibre	2.3 g	2.1 g
Water	85.1 g	79.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	42 mg
Iron	0.3 mg	0.4 mg
Magnesium	20 mg	21 mg
Phosphorus	22 mg	71 mg
Potassium	410 mg	430 mg
Sodium	47 mg	4 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	20 mg
Folate	91 µg	43 µg

Beetroot, raw vs Parsnip, raw: nutrition comparison

Beetroot, raw

Parsnip, raw

Full comparison, nutrient by nutrient

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