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Iceberg lettuce, raw vs Chinese cabbage, raw: nutrition comparison

Per 100 g: 15 kcal for Iceberg lettuce, raw, versus 14 kcal for Chinese cabbage, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Iceberg lettuce, raw

Fresh vegetables100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy15 kcal 15 kcal

Protein−0.6 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Chinese cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy14 kcal 14 kcal

Highest vitamin C content

Chinese cabbage, raw contains 18 mg more vitamin C per 100 g.

Highest folate content

Chinese cabbage, raw contains 20 µg more folate per 100 g.

Highest potassium content

Chinese cabbage, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Iceberg lettuce, raw	Chinese cabbage, raw
Macronutrients
Energy	15 kcal	14 kcal
Protein	0.8 g	1.4 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	2.1 g	1.2 g
of which sugars	2.1 g	1.2 g
Dietary fibre	1 g	1.1 g
Water	95.6 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	32 mg
Iron	0.3 mg	0.3 mg
Magnesium	7 mg	10 mg
Phosphorus	22 mg	40 mg
Potassium	180 mg	240 mg
Sodium	6 mg	7 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	22 mg
Folate	31 µg	51 µg

Iceberg lettuce, raw vs Chinese cabbage, raw: nutrition comparison

Iceberg lettuce, raw

Chinese cabbage, raw

Full comparison, nutrient by nutrient

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