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Iceberg lettuce, raw vs Chicory, raw: nutrition comparison

Per 100 g: 15 kcal for Iceberg lettuce, raw, versus 20 kcal for Chicory, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Iceberg lettuce, raw

Fresh vegetables100 g

Protein0.8 g 0.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy15 kcal 15 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Chicory, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Highest folate content

Iceberg lettuce, raw contains 5 µg more folate per 100 g.

Highest vitamin C content

Iceberg lettuce, raw contains 2 mg more vitamin C per 100 g.

Highest zinc content

Iceberg lettuce, raw contains 0.1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Iceberg lettuce, raw	Chicory, raw
Macronutrients
Energy	15 kcal	20 kcal
Protein	0.8 g	1.1 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.1 g	2.8 g
of which sugars	2.1 g	2.4 g
Dietary fibre	1 g	1.2 g
Water	95.6 g	94.5 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	18 mg
Iron	0.3 mg	0.2 mg
Magnesium	7 mg	9 mg
Phosphorus	22 mg	25 mg
Potassium	180 mg	190 mg
Sodium	6 mg	2 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	2 mg
Folate	31 µg	26 µg

Iceberg lettuce, raw vs Chicory, raw: nutrition comparison

Iceberg lettuce, raw

Chicory, raw

Full comparison, nutrient by nutrient

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