Compare

Zucchini, raw vs Chicory, raw: nutrition comparison

Per 100 g: 17 kcal for Zucchini, raw, versus 20 kcal for Chicory, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Chicory, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy20 kcal 20 kcal

Highest vitamin C content

Zucchini, raw contains 13 mg more vitamin C per 100 g.

Highest potassium content

Zucchini, raw contains 70 mg more potassium per 100 g.

Highest phosphorus content

Zucchini, raw contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini, raw	Chicory, raw
Macronutrients
Energy	17 kcal	20 kcal
Protein	1.2 g	1.1 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.8 g	2.8 g
of which sugars	1.8 g	2.4 g
Dietary fibre	1.1 g	1.2 g
Water	94.7 g	94.5 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	18 mg
Iron	0.4 mg	0.2 mg
Magnesium	18 mg	9 mg
Phosphorus	45 mg	25 mg
Potassium	260 mg	190 mg
Sodium	9 mg	2 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	2 mg
Folate	29 µg	26 µg

Zucchini, raw vs Chicory, raw: nutrition comparison

Zucchini, raw

Chicory, raw

Full comparison, nutrient by nutrient

Keep comparing