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Chinese cabbage, raw vs Endive, raw: nutrition comparison

Per 100 g: 14 kcal for Chinese cabbage, raw, versus 16 kcal for Endive, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chinese cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy14 kcal 14 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Endive, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest folate content

Endive, raw contains 58 µg more folate per 100 g.

Highest vitamin C content

Chinese cabbage, raw contains 9 mg more vitamin C per 100 g.

Highest phosphorus content

Chinese cabbage, raw contains 14 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chinese cabbage, raw	Endive, raw
Macronutrients
Energy	14 kcal	16 kcal
Protein	1.4 g	1.8 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.2 g	1.2 g
of which sugars	1.2 g	1.2 g
Dietary fibre	1.1 g	1.2 g
Water	93.9 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	23 mg
Iron	0.3 mg	0.5 mg
Magnesium	10 mg	8 mg
Phosphorus	40 mg	26 mg
Potassium	240 mg	220 mg
Sodium	7 mg	52 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	13 mg
Folate	51 µg	109 µg

Chinese cabbage, raw vs Endive, raw: nutrition comparison

Chinese cabbage, raw

Endive, raw

Full comparison, nutrient by nutrient

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