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Asparagus (white or green), raw vs Endive, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus (white or green), raw, versus 16 kcal for Endive, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus (white or green), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein+0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Endive, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest folate content

Endive, raw contains 30 µg more folate per 100 g.

Highest phosphorus content

Asparagus (white or green), raw contains 24 mg more phosphorus per 100 g.

Highest zinc content

Asparagus (white or green), raw contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus (white or green), raw	Endive, raw
Macronutrients
Energy	26 kcal	16 kcal
Protein	2.2 g	1.8 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	2.8 g	1.2 g
of which sugars	1.9 g	1.2 g
Dietary fibre	1.8 g	1.2 g
Water	92.3 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	23 mg
Iron	0.4 mg	0.5 mg
Magnesium	11 mg	8 mg
Phosphorus	50 mg	26 mg
Potassium	220 mg	220 mg
Sodium	2 mg	52 mg
Zinc	0.5 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	13 mg
Folate	79 µg	109 µg

Asparagus (white or green), raw vs Endive, raw: nutrition comparison

Asparagus (white or green), raw

Endive, raw

Full comparison, nutrient by nutrient

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