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Asparagus (white or green), raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus (white or green), raw, versus 26 kcal for Cauliflower, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus (white or green), raw

Fresh vegetables100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein+0.4 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.2 g

Energyequal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, raw contains 45 mg more vitamin C per 100 g.

Highest folate content

Asparagus (white or green), raw contains 23 µg more folate per 100 g.

Highest potassium content

Cauliflower, raw contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus (white or green), raw	Cauliflower, raw
Macronutrients
Energy	26 kcal	26 kcal
Protein	2.2 g	1.8 g
Fat	0.3 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	2.8 g	2.1 g
of which sugars	1.9 g	1.7 g
Dietary fibre	1.8 g	2 g
Water	92.3 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	23 mg
Iron	0.4 mg	0.3 mg
Magnesium	11 mg	10 mg
Phosphorus	50 mg	40 mg
Potassium	220 mg	270 mg
Sodium	2 mg	6 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	60 mg
Folate	79 µg	56 µg

Asparagus (white or green), raw vs Cauliflower, raw: nutrition comparison

Asparagus (white or green), raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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