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Kohlrabi, raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 27 kcal for Kohlrabi, raw, versus 26 kcal for Cauliflower, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kohlrabi, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy27 kcal 27 kcal

Protein+0.1 g

Fat−0.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy+1 kcal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest folate content

Cauliflower, raw contains 17 µg more folate per 100 g.

Highest vitamin C content

Cauliflower, raw contains 3 mg more vitamin C per 100 g.

Highest sugars content

Kohlrabi, raw contains 1.9 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kohlrabi, raw	Cauliflower, raw
Macronutrients
Energy	27 kcal	26 kcal
Protein	1.9 g	1.8 g
Fat	0.2 g	0.7 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	3.7 g	2.1 g
of which sugars	3.6 g	1.7 g
Dietary fibre	1.4 g	2 g
Water	89.3 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	23 mg
Iron	0.2 mg	0.3 mg
Magnesium	16 mg	10 mg
Phosphorus	43 mg	40 mg
Potassium	310 mg	270 mg
Sodium	16 mg	6 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	58 mg	60 mg
Folate	40 µg	56 µg

Kohlrabi, raw vs Cauliflower, raw: nutrition comparison

Kohlrabi, raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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