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Radicchio red, raw vs Cauliflower, raw: nutrition comparison

Per 100 g: 19 kcal for Radicchio red, raw, versus 26 kcal for Cauliflower, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Radicchio red, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Protein−0.4 g

Fat−0.6 g

Vitamin Dequal

Omega-3n/a

Energy−7 kcal

Cauliflower, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, raw contains 53 mg more vitamin C per 100 g.

Highest folate content

Cauliflower, raw contains 42 µg more folate per 100 g.

Highest potassium content

Radicchio red, raw contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Radicchio red, raw	Cauliflower, raw
Macronutrients
Energy	19 kcal	26 kcal
Protein	1.4 g	1.8 g
Fat	0.1 g	0.7 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	n/a	0.2 g
Carbohydrates	1.6 g	2.1 g
of which sugars	1.6 g	1.7 g
Dietary fibre	3 g	2 g
Water	91.6 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	23 mg
Iron	0.4 mg	0.3 mg
Magnesium	10 mg	10 mg
Phosphorus	41 mg	40 mg
Potassium	350 mg	270 mg
Sodium	8 mg	6 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	60 mg
Folate	14 µg	56 µg

Radicchio red, raw vs Cauliflower, raw: nutrition comparison

Radicchio red, raw

Cauliflower, raw

Full comparison, nutrient by nutrient

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