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Vegetables

Radicchio red, raw

Fresh vegetables 19 kcal / 100 g FSVO V7.1

100 g of Radicchio red, raw provides 19 kcal (79 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

Radicchio red, raw

The essentials for 100 g

Protein1.4 g 3%
Fat0.1 g 0%
Carbohydrates1.6 g 1%
Dietary fibre3 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy19 kcal (79 kJ)C1%
Protein1.4 gA3%
Fat0.1 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0.1 gAn/a
of which omega-3n/an/a
Carbohydrates1.6 gA1%
of which sugars1.6 gA2%
Dietary fibre3 gA10%
Water91.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium31 mgA4%
Iron0.4 mgA3%
Magnesium10 mgA3%
Phosphorus41 mgA6%
Potassium350 mgA18%
Sodium8 mgA0%
Zinc0.2 mgA2%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C8 mgA8%
Folate14 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%
Fat0%
Carbohydrates1%
Dietary fibre10%
Potassium18%
Vitamin C8%
Folate7%
Phosphorus6%
Calcium4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Eggplant, raw+ 0.3 g± 0 g− 2 kcal
vs Cauliflower, raw− 0.4 g− 0.6 g− 7 kcal
vs Sugar loaf chicory, raw+ 0.2 g− 0.1 g+ 3 kcal
vs Lamb's lettuce, raw− 0.6 g− 0.1 g+ 1 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

White cabbage, stewed (without addition of fat and salt)White cabbage, stewed (without addition of fat and salt)37 kcalWhite cabbage, steamed (without addition of salt)White cabbage, steamed (without addition of salt)35 kcalEggplant, rawEggplant, raw21 kcalCauliflower, rawCauliflower, raw26 kcalSugar loaf chicory, rawSugar loaf chicory, raw16 kcalLamb's lettuce, rawLamb's lettuce, raw18 kcalLeafy salad (average), rawLeafy salad (average), raw17 kcalCelery, rawCelery, raw18 kcal

Frequently asked questions

How many calories in 100 g of Radicchio red, raw?
100 g of Radicchio red, raw provides 19 kcal, i.e. 79 kJ (FSVO data V7.1).
How much protein in 100 g of Radicchio red, raw?
100 g provides 1.4 g of protein, i.e. 3% of the adult reference value (50 g).
What is the fat content of 100 g of Radicchio red, raw?
100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Radicchio red, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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