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Radicchio red, raw vs Eggplant, raw: nutrition comparison

Per 100 g: 19 kcal for Radicchio red, raw, versus 21 kcal for Eggplant, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Radicchio red, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Protein+0.3 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy−2 kcal

Eggplant, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Highest vitamin C content

Radicchio red, raw contains 6 mg more vitamin C per 100 g.

Highest potassium content

Radicchio red, raw contains 110 mg more potassium per 100 g.

Highest folate content

Eggplant, raw contains 10 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Radicchio red, raw	Eggplant, raw
Macronutrients
Energy	19 kcal	21 kcal
Protein	1.4 g	1.1 g
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	1.6 g	2.4 g
of which sugars	1.6 g	2.4 g
Dietary fibre	3 g	2.7 g
Water	91.6 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	12 mg
Iron	0.4 mg	0.3 mg
Magnesium	10 mg	14 mg
Phosphorus	41 mg	21 mg
Potassium	350 mg	240 mg
Sodium	8 mg	3 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	2 mg
Folate	14 µg	25 µg

Radicchio red, raw vs Eggplant, raw: nutrition comparison

Radicchio red, raw

Eggplant, raw

Full comparison, nutrient by nutrient

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