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Eggplant, raw vs Asparagus, green, raw: nutrition comparison

Per 100 g: 21 kcal for Eggplant, raw, versus 26 kcal for Asparagus, green, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eggplant, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Protein−0.8 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Asparagus, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest folate content

Asparagus, green, raw contains 74 µg more folate per 100 g.

Highest vitamin C content

Asparagus, green, raw contains 11 mg more vitamin C per 100 g.

Highest phosphorus content

Asparagus, green, raw contains 38 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eggplant, raw	Asparagus, green, raw
Macronutrients
Energy	21 kcal	26 kcal
Protein	1.1 g	1.9 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	2.4 g	3.1 g
of which sugars	2.4 g	1.9 g
Dietary fibre	2.7 g	1.8 g
Water	92.9 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	17 mg
Iron	0.3 mg	0.4 mg
Magnesium	14 mg	13 mg
Phosphorus	21 mg	59 mg
Potassium	240 mg	250 mg
Sodium	3 mg	2 mg
Zinc	0.1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	13 mg
Folate	25 µg	99 µg

Eggplant, raw vs Asparagus, green, raw: nutrition comparison

Eggplant, raw

Asparagus, green, raw

Full comparison, nutrient by nutrient

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