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Eggplant, raw vs Fennel, raw: nutrition comparison

Per 100 g: 21 kcal for Eggplant, raw, versus 23 kcal for Fennel, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eggplant, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Protein+0.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−2 kcal

Fennel, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy23 kcal 23 kcal

Highest potassium content

Fennel, raw contains 80 mg more potassium per 100 g.

Highest calcium content

Fennel, raw contains 25 mg more calcium per 100 g.

Highest folate content

Eggplant, raw contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eggplant, raw	Fennel, raw
Macronutrients
Energy	21 kcal	23 kcal
Protein	1.1 g	1 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	2.6 g
of which sugars	2.4 g	2.2 g
Dietary fibre	2.7 g	2.6 g
Water	92.9 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	37 mg
Iron	0.3 mg	0.2 mg
Magnesium	14 mg	11 mg
Phosphorus	21 mg	28 mg
Potassium	240 mg	320 mg
Sodium	3 mg	22 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	3 mg
Folate	25 µg	20 µg

Eggplant, raw vs Fennel, raw: nutrition comparison

Eggplant, raw

Fennel, raw

Full comparison, nutrient by nutrient

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