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Radicchio red, raw vs Sugar loaf chicory, raw: nutrition comparison

Per 100 g: 19 kcal for Radicchio red, raw, versus 16 kcal for Sugar loaf chicory, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Radicchio red, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Protein+0.2 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy+3 kcal

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Highest potassium content

Radicchio red, raw contains 120 mg more potassium per 100 g.

Highest iron content

Sugar loaf chicory, raw contains 0.6 mg more iron per 100 g.

Highest dietary fibre content

Radicchio red, raw contains 1.4 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Radicchio red, raw	Sugar loaf chicory, raw
Macronutrients
Energy	19 kcal	16 kcal
Protein	1.4 g	1.2 g
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	n/a	0.1 g
Carbohydrates	1.6 g	1.5 g
of which sugars	1.6 g	1.5 g
Dietary fibre	3 g	1.6 g
Water	91.6 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	35 mg
Iron	0.4 mg	1 mg
Magnesium	10 mg	10 mg
Phosphorus	41 mg	30 mg
Potassium	350 mg	230 mg
Sodium	8 mg	10 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	7 mg
Folate	14 µg	16 µg

Radicchio red, raw vs Sugar loaf chicory, raw: nutrition comparison

Radicchio red, raw

Sugar loaf chicory, raw

Full comparison, nutrient by nutrient

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