Compare

Endive, raw vs Butterhead lettuce, raw: nutrition comparison

Per 100 g: 16 kcal for Endive, raw, versus 16 kcal for Butterhead lettuce, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Endive, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Protein+0.5 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energyequal

Butterhead lettuce, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Highest folate content

Endive, raw contains 59 µg more folate per 100 g.

Highest vitamin C content

Endive, raw contains 5 mg more vitamin C per 100 g.

Highest calcium content

Butterhead lettuce, raw contains 18 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Endive, raw	Butterhead lettuce, raw
Macronutrients
Energy	16 kcal	16 kcal
Protein	1.8 g	1.3 g
Fat	0.2 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.2 g	1.1 g
of which sugars	1.2 g	0.7 g
Dietary fibre	1.2 g	1.3 g
Water	94.8 g	95.5 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	41 mg
Iron	0.5 mg	0.5 mg
Magnesium	8 mg	12 mg
Phosphorus	26 mg	28 mg
Potassium	220 mg	230 mg
Sodium	52 mg	10 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	8 mg
Folate	109 µg	50 µg

Endive, raw vs Butterhead lettuce, raw: nutrition comparison

Endive, raw

Butterhead lettuce, raw

Full comparison, nutrient by nutrient

Keep comparing