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Water cress, raw vs Leafy salad (average), raw: nutrition comparison

Per 100 g: 19 kcal for Water cress, raw, versus 17 kcal for Leafy salad (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Water cress, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein+0.4 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Leafy salad (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Highest vitamin C content

Water cress, raw contains 26 mg more vitamin C per 100 g.

Highest folate content

Water cress, raw contains 21 µg more folate per 100 g.

Highest iron content

Water cress, raw contains 1.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Water cress, raw	Leafy salad (average), raw
Macronutrients
Energy	19 kcal	17 kcal
Protein	1.7 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.9 g	1.6 g
of which sugars	0.6 g	1.5 g
Dietary fibre	1.2 g	1.3 g
Water	94.1 g	95.5 g
Alcohol	0 g	0 g
Minerals
Calcium	83 mg	35 mg
Iron	1.6 mg	0.5 mg
Magnesium	17 mg	13 mg
Phosphorus	68 mg	27 mg
Potassium	310 mg	230 mg
Sodium	60 mg	15 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	36 mg	10 mg
Folate	71 µg	49 µg

Water cress, raw vs Leafy salad (average), raw: nutrition comparison

Water cress, raw

Leafy salad (average), raw

Full comparison, nutrient by nutrient

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