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Celery, raw vs Leafy salad (average), raw: nutrition comparison

Per 100 g: 18 kcal for Celery, raw, versus 17 kcal for Leafy salad (average), raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celery, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy18 kcal 18 kcal

Protein−0.7 g

Fat−0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy+1 kcal

Leafy salad (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Highest potassium content

Celery, raw contains 160 mg more potassium per 100 g.

Highest folate content

Celery, raw contains 7 µg more folate per 100 g.

Highest iron content

Leafy salad (average), raw contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celery, raw	Leafy salad (average), raw
Macronutrients
Energy	18 kcal	17 kcal
Protein	0.6 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	1.6 g
of which sugars	1.3 g	1.5 g
Dietary fibre	2.2 g	1.3 g
Water	93.4 g	95.5 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	35 mg
Iron	0.1 mg	0.5 mg
Magnesium	11 mg	13 mg
Phosphorus	24 mg	27 mg
Potassium	390 mg	230 mg
Sodium	79 mg	15 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	10 mg
Folate	57 µg	49 µg

Celery, raw vs Leafy salad (average), raw: nutrition comparison

Celery, raw

Leafy salad (average), raw

Full comparison, nutrient by nutrient

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