Vegetables
Water cress, raw
Fresh vegetables
19 kcal / 100 g
FSVO V7.1
100 g of Water cress, raw provides 19 kcal (78 kJ). Its composition stands out for its content of vitamin C (36 mg) and folate (71 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.7 g
3%
Fat0.2 g
0%
Carbohydrates1.9 g
1%
Dietary fibre1.2 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 19 kcal (78 kJ)C | 1% |
| Protein | 1.7 gE | 3% |
| Fat | 0.2 gE | 0% |
| of which saturated fat | 0.1 gE | 1% |
| of which polyunsaturated | 0.1 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 1.9 gE | 1% |
| of which sugars | 0.6 gE | 1% |
| Dietary fibre | 1.2 gE | 4% |
| Water | 94.1 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 83 mgE | 10% |
| Iron | 1.6 mgE | 11% |
| Magnesium | 17 mgE | 5% |
| Phosphorus | 68 mgE | 10% |
| Potassium | 310 mgE | 16% |
| Sodium | 60 mgE | 3% |
| Zinc | 0.2 mgE | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 36 mgA | 36% |
| Folate | 71 µgA | 35% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
