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Water cress, raw vs Lamb's lettuce, raw: nutrition comparison

Per 100 g: 19 kcal for Water cress, raw, versus 18 kcal for Lamb's lettuce, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Water cress, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein−0.3 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Lamb's lettuce, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy18 kcal 18 kcal

Highest vitamin C content

Water cress, raw contains 12 mg more vitamin C per 100 g.

Highest folate content

Water cress, raw contains 22 µg more folate per 100 g.

Highest iron content

Water cress, raw contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Water cress, raw	Lamb's lettuce, raw
Macronutrients
Energy	19 kcal	18 kcal
Protein	1.7 g	2 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.9 g	0.8 g
of which sugars	0.6 g	0.8 g
Dietary fibre	1.2 g	2.3 g
Water	94.1 g	93.7 g
Alcohol	0 g	0 g
Minerals
Calcium	83 mg	41 mg
Iron	1.6 mg	0.4 mg
Magnesium	17 mg	19 mg
Phosphorus	68 mg	30 mg
Potassium	310 mg	330 mg
Sodium	60 mg	4 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	36 mg	25 mg
Folate	71 µg	48 µg

Water cress, raw vs Lamb's lettuce, raw: nutrition comparison

Water cress, raw

Lamb's lettuce, raw

Full comparison, nutrient by nutrient

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