Vegetables
Romaine lettuce (cos lettuce)
Fresh vegetables
17 kcal / 100 g
FSVO V7.1
100 g of Romaine lettuce (cos lettuce) provides 17 kcal (69 kJ). Its composition stands out for its content of folate (80 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.2 g
2%
Fat0.3 g
0%
Carbohydrates1.2 g
0%
Dietary fibre2.1 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 17 kcal (69 kJ)C | 1% |
| Protein | 1.2 gE | 2% |
| Fat | 0.3 gE | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0.2 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 1.2 gE | 0% |
| of which sugars | 1.2 gE | 1% |
| Dietary fibre | 2.1 gE | 7% |
| Water | 94.6 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 33 mgE | 4% |
| Iron | 0.5 mgE | 4% |
| Magnesium | 14 mgE | 4% |
| Phosphorus | 30 mgE | 4% |
| Potassium | 250 mgE | 13% |
| Sodium | 8 mgE | 0% |
| Zinc | 0.2 mgE | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 6 mgA | 6% |
| Folate | 80 µgA | 40% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
