Vegetables
Green pea, frozen
Frozen vegetables
81 kcal / 100 g
FSVO V7.1
100 g of Green pea, frozen provides 81 kcal (342 kJ). Its composition stands out for its content of folate (50 µg) per 100 g. This food belongs to the “Frozen vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein5.3 g
11%
Fat0.7 g
1%
Carbohydrates10.8 g
4%
Dietary fibre5.3 g
18%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 81 kcal (342 kJ)C | 4% |
| Protein | 5.3 gE | 11% |
| Fat | 0.7 gE | 1% |
| of which saturated fat | 0.1 gE | 1% |
| of which polyunsaturated | 0.4 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 10.8 gE | 4% |
| of which sugars | 5.7 gE | 6% |
| Dietary fibre | 5.3 gE | 18% |
| Water | 78.9 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 36 mgE | 5% |
| Iron | 1.8 mgE | 13% |
| Magnesium | 26 mgE | 7% |
| Phosphorus | 86 mgE | 12% |
| Potassium | 170 mgE | 9% |
| Sodium | 4 mgE | 0% |
| Zinc | 0.8 mgE | 8% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 22 mgE | 22% |
| Folate | 50 µgE | 25% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
