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Edamame (immature soy bean), shelled, frozen vs Tomato, dried, in oil, drained: nutrition comparison

Per 100 g: 143 kcal for Edamame (immature soy bean), shelled, frozen, versus 187 kcal for Tomato, dried, in oil, drained, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edamame (immature soy bean), shelled, frozen

Frozen vegetables100 g

Protein11.5 g 11.5 g

Fat7.4 g 7.4 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy143 kcal 143 kcal

Protein+7.2 g

Fat−4.3 g

Vitamin Dequal

Omega-3+0.4 g

Energy−44 kcal

Tomato, dried, in oil, drained

Dried vegetables100 g

Protein4.3 g 4.3 g

Fat11.7 g 11.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy187 kcal 187 kcal

Highest potassium content

Tomato, dried, in oil, drained contains 1,170 mg more potassium per 100 g.

Highest folate content

Edamame (immature soy bean), shelled, frozen contains 85 µg more folate per 100 g.

Highest protein content

Edamame (immature soy bean), shelled, frozen contains 7.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edamame (immature soy bean), shelled, frozen	Tomato, dried, in oil, drained
Macronutrients
Energy	143 kcal	187 kcal
Protein	11.5 g	4.3 g
Fat	7.4 g	11.7 g
of which saturated fat	0.9 g	1.3 g
of which polyunsaturated	2.7 g	3.5 g
of which omega-3	0.4 g	0 g
Carbohydrates	5.1 g	13.4 g
of which sugars	1.4 g	6.5 g
Dietary fibre	5.5 g	5.6 g
Water	72.1 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	47 mg
Iron	1.9 mg	2.7 mg
Magnesium	60 mg	81 mg
Phosphorus	160 mg	140 mg
Potassium	400 mg	1,570 mg
Sodium	10 mg	1,020 mg
Zinc	1.2 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	12 mg
Folate	108 µg	23 µg

Edamame (immature soy bean), shelled, frozen vs Tomato, dried, in oil, drained: nutrition comparison

Edamame (immature soy bean), shelled, frozen

Tomato, dried, in oil, drained

Full comparison, nutrient by nutrient

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