Vegetables

Tomato, dried, in oil, drained

Dried vegetables 187 kcal / 100 g FSVO V7.1

100 g of Tomato, dried, in oil, drained provides 187 kcal (778 kJ). Its composition stands out for its content of potassium (1,570 mg) per 100 g. This food belongs to the “Dried vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.3 g 9%

Fat11.7 g 17%

Carbohydrates13.4 g 5%

Dietary fibre5.6 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	187 kcal (778 kJ)C	9%
Protein	4.3 gA	9%
Fat	11.7 gA	17%
of which saturated fat	1.3 gA	7%
of which polyunsaturated	3.5 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	13.4 gA	5%
of which sugars	6.5 gA	7%
Dietary fibre	5.6 gA	19%
Water	60.4 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	47 mgA	6%
Iron	2.7 mgA	19%
Magnesium	81 mgA	22%
Phosphorus	140 mgA	20%
Potassium	1,570 mgA	79%
Sodium	1,020 mgA	43%
Zinc	0.8 mgA	8%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgE	0%
Vitamin C	12 mgE	12%
Folate	23 µgA	12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein9%

Fat17%

Carbohydrates5%

Dietary fibre19%

Potassium79%

Sodium43%

Magnesium22%

Phosphorus20%

Iron19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tomato, dried	− 9.8 g	+ 8.7 g	− 95 kcal
vs Bean, green, dried	− 15.9 g	+ 9.7 g	− 131 kcal
vs Seaweed, Nori, dried	− 27.2 g	+ 10.1 g	− 68 kcal
vs Edamame (immature soy bean), shelled, frozen	− 7.2 g	+ 4.3 g	+ 44 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Jerusalem artichoke, raw54 kcal

Jerusalem artichoke, cooked (without addition of salt)52 kcal

Tomato, dried282 kcal

Bean, green, dried318 kcal

Seaweed, Nori, dried255 kcal

Frequently asked questions

How many calories in 100 g of Tomato, dried, in oil, drained?

100 g of Tomato, dried, in oil, drained provides 187 kcal, i.e. 778 kJ (FSVO data V7.1).

How much protein in 100 g of Tomato, dried, in oil, drained?

100 g provides 4.3 g of protein, i.e. 9% of the adult reference value (50 g).

What is the fat content of 100 g of Tomato, dried, in oil, drained?

100 g contains 11.7 g of fat, of which 1.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Tomato, dried, in oil, drained” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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