Vegetables

Jerusalem artichoke, cooked (without addition of salt)

Cooked vegetables (incl. cans) 52 kcal / 100 g FSVO V7.1

100 g of Jerusalem artichoke, cooked (without addition of salt) provides 52 kcal (213 kJ). Its composition stands out for its content of dietary fibre (11.8 g) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein2.3 g 5%

Fat0.4 g 1%

Carbohydrates3.8 g 1%

Dietary fibre11.8 g 39%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	52 kcal (213 kJ)C	3%
Protein	2.3 gC	5%
Fat	0.4 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	3.8 gC	1%
of which sugars	3.8 gC	4%
Dietary fibre	11.8 gC	39%
Water	81.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	24 mgC	3%
Iron	0.2 mgC	1%
Magnesium	10 mgC	3%
Phosphorus	64 mgC	9%
Potassium	250 mgC	13%
Sodium	1 mgC	0%
Zinc	0.2 mgC	2%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	3 mgC	3%
Folate	18 µgC	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein5%

Fat1%

Carbohydrates1%

Dietary fibre39%

Potassium13%

Phosphorus9%

Folate9%

Vitamin C3%

Calcium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Brussel sprouts, steamed (without addition of salt)	− 1.3 g	± 0 g	+ 15 kcal
vs Leek, stewed (without addition of fat and salt)	+ 0.2 g	+ 0.2 g	+ 18 kcal
vs White cabbage, stewed (without addition of fat and salt)	+ 0.9 g	− 0.2 g	+ 15 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Celeriac slices, breaded, prepared139 kcal

Garlic, raw107 kcal

Brussel sprouts, steamed (without addition of salt)37 kcal

Leek, stewed (without addition of fat and salt)34 kcal

White cabbage, stewed (without addition of fat and salt)37 kcal

White cabbage, steamed (without addition of salt)35 kcal

Capers, pickled in vinegar38 kcal

Artichoke, heart, canned, drained27 kcal

Frequently asked questions

How many calories in 100 g of Jerusalem artichoke, cooked (without addition of salt)?

100 g of Jerusalem artichoke, cooked (without addition of salt) provides 52 kcal, i.e. 213 kJ (FSVO data V7.1).

How much protein in 100 g of Jerusalem artichoke, cooked (without addition of salt)?

100 g provides 2.3 g of protein, i.e. 5% of the adult reference value (50 g).

What is the fat content of 100 g of Jerusalem artichoke, cooked (without addition of salt)?

100 g contains 0.4 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Jerusalem artichoke, cooked (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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