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Jerusalem artichoke, cooked (without addition of salt) vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Per 100 g: 52 kcal for Jerusalem artichoke, cooked (without addition of salt), versus 37 kcal for Brussel sprouts, steamed (without addition of salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jerusalem artichoke, cooked (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein2.3 g 2.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy52 kcal 52 kcal

Protein−1.3 g

Fatequal

Vitamin Dequal

Omega-3−0.1 g

Energy+15 kcal

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy37 kcal 37 kcal

Highest vitamin C content

Brussel sprouts, steamed (without addition of salt) contains 102 mg more vitamin C per 100 g.

Highest dietary fibre content

Jerusalem artichoke, cooked (without addition of salt) contains 8.2 g more dietary fibre per 100 g.

Highest potassium content

Brussel sprouts, steamed (without addition of salt) contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jerusalem artichoke, cooked (without addition of salt)	Brussel sprouts, steamed (without addition of salt)
Macronutrients
Energy	52 kcal	37 kcal
Protein	2.3 g	3.6 g
Fat	0.4 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0.2 g
Carbohydrates	3.8 g	3 g
of which sugars	3.8 g	2.5 g
Dietary fibre	11.8 g	3.6 g
Water	81.7 g	89.4 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	28 mg
Iron	0.2 mg	0.5 mg
Magnesium	10 mg	18 mg
Phosphorus	64 mg	72 mg
Potassium	250 mg	350 mg
Sodium	1 mg	5 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	105 mg
Folate	18 µg	27 µg

Jerusalem artichoke, cooked (without addition of salt) vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Jerusalem artichoke, cooked (without addition of salt)

Brussel sprouts, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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