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Jerusalem artichoke, cooked (without addition of salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 52 kcal for Jerusalem artichoke, cooked (without addition of salt), versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Jerusalem artichoke, cooked (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2.3 g
2.3 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Protein+0.2 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+18 kcal
Leek, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy34 kcal
34 kcal
Highest dietary fibre content
Jerusalem artichoke, cooked (without addition of salt) contains 8.5 g more dietary fibre per 100 g.
Highest vitamin C content
Leek, stewed (without addition of fat and salt) contains 9 mg more vitamin C per 100 g.
Highest phosphorus content
Jerusalem artichoke, cooked (without addition of salt) contains 36 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Jerusalem artichoke, cooked (without addition of salt) | Leek, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 52 kcal | 34 kcal |
| Protein | 2.3 g | 2.1 g |
| Fat | 0.4 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 3.8 g | 4.2 g |
| of which sugars | 3.8 g | 3.8 g |
| Dietary fibre | 11.8 g | 3.3 g |
| Water | 81.7 g | 90.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 24 mg | 28 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 10 mg | 7 mg |
| Phosphorus | 64 mg | 28 mg |
| Potassium | 250 mg | 190 mg |
| Sodium | 1 mg | 4 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 12 mg |
| Folate | 18 µg | 15 µg |
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