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Cabbage vegetables (average), boiled (without addition of salt and fat) vs Leek, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cabbage vegetables (average), boiled (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy31 kcal 31 kcal

Proteinequal

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy−3 kcal

Leek, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Highest vitamin C content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 38 mg more vitamin C per 100 g.

Highest folate content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 15 µg more folate per 100 g.

Highest potassium content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cabbage vegetables (average), boiled (without addition of salt and fat)	Leek, stewed (without addition of fat and salt)
Macronutrients
Energy	31 kcal	34 kcal
Protein	2.1 g	2.1 g
Fat	0.5 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.1 g	4.2 g
of which sugars	2.6 g	3.8 g
Dietary fibre	2.7 g	3.3 g
Water	91.4 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	28 mg
Iron	0.4 mg	0.3 mg
Magnesium	14 mg	7 mg
Phosphorus	46 mg	28 mg
Potassium	260 mg	190 mg
Sodium	11 mg	4 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	50 mg	12 mg
Folate	31 µg	15 µg

Cabbage vegetables (average), boiled (without addition of salt and fat) vs Leek, stewed (without addition of fat and salt): nutrition comparison

Cabbage vegetables (average), boiled (without addition of salt and fat)

Leek, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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