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Celeriac, steamed vs Leek, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 32 kcal for Celeriac, steamed, versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celeriac, steamed

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein−0.7 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Leek, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Highest potassium content

Celeriac, steamed contains 220 mg more potassium per 100 g.

Highest vitamin C content

Leek, stewed (without addition of fat and salt) contains 6 mg more vitamin C per 100 g.

Highest folate content

Celeriac, steamed contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celeriac, steamed	Leek, stewed (without addition of fat and salt)
Macronutrients
Energy	32 kcal	34 kcal
Protein	1.4 g	2.1 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	4.2 g
of which sugars	1.6 g	3.8 g
Dietary fibre	3.8 g	3.3 g
Water	90.5 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	28 mg
Iron	0.3 mg	0.3 mg
Magnesium	12 mg	7 mg
Phosphorus	57 mg	28 mg
Potassium	410 mg	190 mg
Sodium	47 mg	4 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	12 mg
Folate	25 µg	15 µg

Celeriac, steamed vs Leek, stewed (without addition of fat and salt): nutrition comparison

Celeriac, steamed

Leek, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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