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Green bean, steamed (without addition of salt) vs Celeriac, steamed: nutrition comparison

Per 100 g: 33 kcal for Green bean, steamed (without addition of salt), versus 32 kcal for Celeriac, steamed, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green bean, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy33 kcal 33 kcal

Protein+0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Celeriac, steamed

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest potassium content

Celeriac, steamed contains 170 mg more potassium per 100 g.

Highest folate content

Green bean, steamed (without addition of salt) contains 10 µg more folate per 100 g.

Highest iron content

Green bean, steamed (without addition of salt) contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green bean, steamed (without addition of salt)	Celeriac, steamed
Macronutrients
Energy	33 kcal	32 kcal
Protein	2 g	1.4 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.3 g	4 g
of which sugars	3.4 g	1.6 g
Dietary fibre	3.1 g	3.8 g
Water	90.4 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	40 mg
Iron	0.9 mg	0.3 mg
Magnesium	25 mg	12 mg
Phosphorus	40 mg	57 mg
Potassium	240 mg	410 mg
Sodium	4 mg	47 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	6 mg
Folate	35 µg	25 µg

Green bean, steamed (without addition of salt) vs Celeriac, steamed: nutrition comparison

Green bean, steamed (without addition of salt)

Celeriac, steamed

Full comparison, nutrient by nutrient

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