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Spinach, steamed (without addition of salt) vs Green bean, steamed (without addition of salt): nutrition comparison
Per 100 g: 31 kcal for Spinach, steamed (without addition of salt), versus 33 kcal for Green bean, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.3 g
3.3 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy31 kcal
31 kcal
Protein+1.3 g
Fat+0.6 g
Vitamin Dequal
Omega-3+0.3 g
Energy−2 kcal
Green bean, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy33 kcal
33 kcal
Highest vitamin C content
Spinach, steamed (without addition of salt) contains 28 mg more vitamin C per 100 g.
Highest magnesium content
Spinach, steamed (without addition of salt) contains 85 mg more magnesium per 100 g.
Highest potassium content
Spinach, steamed (without addition of salt) contains 420 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach, steamed (without addition of salt) | Green bean, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 31 kcal | 33 kcal |
| Protein | 3.3 g | 2 g |
| Fat | 0.8 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.4 g | 0.1 g |
| of which omega-3 | 0.4 g | 0.1 g |
| Carbohydrates | 1.6 g | 4.3 g |
| of which sugars | 0.1 g | 3.4 g |
| Dietary fibre | 2.3 g | 3.1 g |
| Water | 92 g | 90.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 54 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 110 mg | 25 mg |
| Phosphorus | 58 mg | 40 mg |
| Potassium | 660 mg | 240 mg |
| Sodium | 77 mg | 4 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 37 mg | 9 mg |
| Folate | 75 µg | 35 µg |
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