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Spinach, steamed (without addition of salt) vs Sugar pea, steamed (without addition of salt): nutrition comparison
Per 100 g: 31 kcal for Spinach, steamed (without addition of salt), versus 52 kcal for Sugar pea, steamed (without addition of salt), a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Spinach, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.3 g
3.3 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy31 kcal
31 kcal
Protein−0.8 g
Fat+0.5 g
Vitamin Dequal
Omega-3+0.3 g
Energy−21 kcal
Sugar pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Highest folate content
Spinach, steamed (without addition of salt) contains 54 µg more folate per 100 g.
Highest potassium content
Spinach, steamed (without addition of salt) contains 480 mg more potassium per 100 g.
Highest magnesium content
Spinach, steamed (without addition of salt) contains 82 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Spinach, steamed (without addition of salt) | Sugar pea, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 31 kcal | 52 kcal |
| Protein | 3.3 g | 4.1 g |
| Fat | 0.8 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.4 g | 0.1 g |
| of which omega-3 | 0.4 g | 0 g |
| Carbohydrates | 1.6 g | 6.9 g |
| of which sugars | 0.1 g | 2.9 g |
| Dietary fibre | 2.3 g | 2.5 g |
| Water | 92 g | 86.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 49 mg |
| Iron | 1.9 mg | 1 mg |
| Magnesium | 110 mg | 28 mg |
| Phosphorus | 58 mg | 65 mg |
| Potassium | 660 mg | 180 mg |
| Sodium | 77 mg | 2 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 37 mg | 44 mg |
| Folate | 75 µg | 21 µg |
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