Vegetables

Sugar pea, steamed (without addition of salt)

Cooked vegetables (incl. cans) 52 kcal / 100 g FSVO V7.1

100 g of Sugar pea, steamed (without addition of salt) provides 52 kcal (219 kJ). Its composition stands out for its content of vitamin C (44 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.1 g 8%

Fat0.3 g 0%

Carbohydrates6.9 g 3%

Dietary fibre2.5 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	52 kcal (219 kJ)C	3%
Protein	4.1 gC	8%
Fat	0.3 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	6.9 gC	3%
of which sugars	2.9 gC	3%
Dietary fibre	2.5 gC	8%
Water	86.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	49 mgC	6%
Iron	1 mgC	7%
Magnesium	28 mgC	7%
Phosphorus	65 mgC	9%
Potassium	180 mgC	9%
Sodium	2 mgC	0%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	44 mgC	44%
Folate	21 µgC	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat0%

Carbohydrates3%

Dietary fibre8%

Vitamin C44%

Folate10%

Phosphorus9%

Potassium9%

Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Broccoli, steamed (without addition of salt)	+ 0.8 g	− 0.2 g	+ 17 kcal
vs Brussel sprouts, steamed (without addition of salt)	+ 0.5 g	− 0.1 g	+ 15 kcal
vs Green bean, steamed (without addition of salt)	+ 2.1 g	+ 0.1 g	+ 19 kcal
vs Green peas and carrots (canned), heated (without addition of salt)	− 0.2 g	− 0.3 g	− 18 kcal
vs Spinach in cream sauce, cooked	+ 1.2 g	− 3.5 g	− 13 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Sugar pea, raw48 kcal

Bell pepper, red, stewed (without addition of fat and salt)39 kcal

Broccoli, steamed (without addition of salt)35 kcal

Brussel sprouts, steamed (without addition of salt)37 kcal

Green bean, steamed (without addition of salt)33 kcal

Capers, pickled in vinegar38 kcal

Beetroot, steamed (without addition of salt)56 kcal

Cabbage vegetables (average), boiled (without addition of salt and fat)31 kcal

Frequently asked questions

How many calories in 100 g of Sugar pea, steamed (without addition of salt)?

100 g of Sugar pea, steamed (without addition of salt) provides 52 kcal, i.e. 219 kJ (FSVO data V7.1).

How much protein in 100 g of Sugar pea, steamed (without addition of salt)?

100 g provides 4.1 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Sugar pea, steamed (without addition of salt)?

100 g contains 0.3 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Sugar pea, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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