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Green peas and carrots (canned), heated (without addition of salt) vs Sugar pea, steamed (without addition of salt): nutrition comparison
Per 100 g: 70 kcal for Green peas and carrots (canned), heated (without addition of salt), versus 52 kcal for Sugar pea, steamed (without addition of salt), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green peas and carrots (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Protein+0.2 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+18 kcal
Sugar pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Highest vitamin C content
Sugar pea, steamed (without addition of salt) contains 24 mg more vitamin C per 100 g.
Highest folate content
Green peas and carrots (canned), heated (without addition of salt) contains 17 µg more folate per 100 g.
Highest magnesium content
Sugar pea, steamed (without addition of salt) contains 11 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green peas and carrots (canned), heated (without addition of salt) | Sugar pea, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 70 kcal | 52 kcal |
| Protein | 4.3 g | 4.1 g |
| Fat | 0.6 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 9.8 g | 6.9 g |
| of which sugars | 3.9 g | 2.9 g |
| Dietary fibre | 4.2 g | 2.5 g |
| Water | 81.4 g | 86.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 49 mg |
| Iron | 0.6 mg | 1 mg |
| Magnesium | 17 mg | 28 mg |
| Phosphorus | 45 mg | 65 mg |
| Potassium | 180 mg | 180 mg |
| Sodium | 370 mg | 2 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 20 mg | 44 mg |
| Folate | 38 µg | 21 µg |
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- Full page: Green peas and carrots, heated
- Full page: Sugar pea, steamed
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