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Sugar pea, steamed (without addition of salt) vs Green bean, steamed (without addition of salt): nutrition comparison
Per 100 g: 52 kcal for Sugar pea, steamed (without addition of salt), versus 33 kcal for Green bean, steamed (without addition of salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sugar pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy52 kcal
52 kcal
Protein+2.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+19 kcal
Green bean, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy33 kcal
33 kcal
Highest vitamin C content
Sugar pea, steamed (without addition of salt) contains 35 mg more vitamin C per 100 g.
Highest folate content
Green bean, steamed (without addition of salt) contains 14 µg more folate per 100 g.
Highest protein content
Sugar pea, steamed (without addition of salt) contains 2.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sugar pea, steamed (without addition of salt) | Green bean, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 52 kcal | 33 kcal |
| Protein | 4.1 g | 2 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 6.9 g | 4.3 g |
| of which sugars | 2.9 g | 3.4 g |
| Dietary fibre | 2.5 g | 3.1 g |
| Water | 86.2 g | 90.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 54 mg |
| Iron | 1 mg | 0.9 mg |
| Magnesium | 28 mg | 25 mg |
| Phosphorus | 65 mg | 40 mg |
| Potassium | 180 mg | 240 mg |
| Sodium | 2 mg | 4 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 44 mg | 9 mg |
| Folate | 21 µg | 35 µg |
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