Vegetables

Green bean, steamed (without addition of salt)

Cooked vegetables (incl. cans) 33 kcal / 100 g FSVO V7.1

100 g of Green bean, steamed (without addition of salt) provides 33 kcal (140 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein2 g 4%

Fat0.2 g 0%

Carbohydrates4.3 g 2%

Dietary fibre3.1 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	33 kcal (140 kJ)C	2%
Protein	2 gC	4%
Fat	0.2 gC	0%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.1 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	4.3 gC	2%
of which sugars	3.4 gC	4%
Dietary fibre	3.1 gC	10%
Water	90.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	54 mgC	7%
Iron	0.9 mgC	6%
Magnesium	25 mgC	7%
Phosphorus	40 mgC	6%
Potassium	240 mgC	12%
Sodium	4 mgC	0%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	9 mgC	9%
Folate	35 µgC	18%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat0%

Carbohydrates2%

Dietary fibre10%

Folate18%

Potassium12%

Vitamin C9%

Calcium7%

Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cabbage vegetables (average), boiled (without addition of salt and fat)	− 0.1 g	− 0.3 g	+ 2 kcal
vs Celeriac, steamed	+ 0.6 g	− 0.1 g	+ 1 kcal
vs Broccoli, steamed (without addition of salt)	− 1.3 g	− 0.3 g	− 2 kcal
vs Sugar pea, steamed (without addition of salt)	− 2.1 g	− 0.1 g	− 19 kcal
vs Spinach, steamed (without addition of salt)	− 1.3 g	− 0.6 g	+ 2 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Bean, green, raw32 kcal

Bean, green, dried318 kcal

Cabbage vegetables (average), boiled (without addition of salt and fat)31 kcal

Celeriac, steamed32 kcal

Broccoli, steamed (without addition of salt)35 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)24 kcal

White cabbage, stewed (without addition of fat and salt)37 kcal

White cabbage, steamed (without addition of salt)35 kcal

Frequently asked questions

How many calories in 100 g of Green bean, steamed (without addition of salt)?

100 g of Green bean, steamed (without addition of salt) provides 33 kcal, i.e. 140 kJ (FSVO data V7.1).

How much protein in 100 g of Green bean, steamed (without addition of salt)?

100 g provides 2 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Green bean, steamed (without addition of salt)?

100 g contains 0.2 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Green bean, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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