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Green bean, steamed (without addition of salt) vs Cabbage vegetables (average), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 33 kcal for Green bean, steamed (without addition of salt), versus 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green bean, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy33 kcal
33 kcal
Protein−0.1 g
Fat−0.3 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Cabbage vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy31 kcal
31 kcal
Highest vitamin C content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 41 mg more vitamin C per 100 g.
Highest iron content
Green bean, steamed (without addition of salt) contains 0.5 mg more iron per 100 g.
Highest magnesium content
Green bean, steamed (without addition of salt) contains 11 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green bean, steamed (without addition of salt) | Cabbage vegetables (average), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 33 kcal | 31 kcal |
| Protein | 2 g | 2.1 g |
| Fat | 0.2 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 4.3 g | 3.1 g |
| of which sugars | 3.4 g | 2.6 g |
| Dietary fibre | 3.1 g | 2.7 g |
| Water | 90.4 g | 91.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 54 mg | 46 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 25 mg | 14 mg |
| Phosphorus | 40 mg | 46 mg |
| Potassium | 240 mg | 260 mg |
| Sodium | 4 mg | 11 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 9 mg | 50 mg |
| Folate | 35 µg | 31 µg |
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