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Green pea, steamed (without addition of salt) vs Green peas and carrots (canned), heated (without addition of salt): nutrition comparison
Per 100 g: 99 kcal for Green pea, steamed (without addition of salt), versus 70 kcal for Green peas and carrots (canned), heated (without addition of salt), a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein7.6 g
7.6 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy99 kcal
99 kcal
Protein+3.3 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+29 kcal
Green peas and carrots (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Highest vitamin C content
Green pea, steamed (without addition of salt) contains 16 mg more vitamin C per 100 g.
Highest protein content
Green pea, steamed (without addition of salt) contains 3.3 g more protein per 100 g.
Highest iron content
Green pea, steamed (without addition of salt) contains 0.5 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green pea, steamed (without addition of salt) | Green peas and carrots (canned), heated (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 99 kcal | 70 kcal |
| Protein | 7.6 g | 4.3 g |
| Fat | 0.8 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 12.5 g | 9.8 g |
| of which sugars | 2.5 g | 3.9 g |
| Dietary fibre | 5.8 g | 4.2 g |
| Water | 73.8 g | 81.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 38 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 28 mg | 17 mg |
| Phosphorus | 66 mg | 45 mg |
| Potassium | 190 mg | 180 mg |
| Sodium | 2 mg | 370 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 35 mg | 20 mg |
| Folate | 42 µg | 38 µg |
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